3 September 2022
Mindfulness Based Stress Reduction 8 Week Course.
The course is an accredited program that has been running for many years.
Nicky has taught this course on Zoom several times during the pandemic and received great feedback. She is confident that you will get all the benefits of the course by attending from the safety of your own home. Although attending on Zoom is undoubtedly different to a face to face course, Nicky has found that the groups have worked really well online and that people have felt safe, supported and connected to their fellow participants despite not meeting in person.
Each class would be 2hrs long, once a week and you would learn more about mindfulness and the techniques that it involves. Many people find that mindfulness helps them cope better with anxiety, uncertainty and change (and we are certainly having plenty of all three of those at the moment).
We will send out a Zoom link prior to the start of the course, this link will work for every session, so keep it handy.
Please note that if you are unable to book on this course due to it being fully subscribed, please contact email@example.com. We can put you in touch with Nicky to arrange possible alternative arrangements.