Mindfulness Based Stress Reduction 8 Week Course.

The course is an accredited program that has been running for many years. It’s an 8 week course.

Each class would be 2hrs long, once a week and you would learn more about mindfulness and the techniques that it involves. Many people find that mindfulness helps them cope better with anxiety, uncertainty and change (and we are certainly having plenty of all three of those at the moment).

We will send you the link for the session once you have signed up for it.

Whilst this course is free of charge, we would appreciate any possible donations you can offer to help us continue our work. Please donate via the below page. The tutor can also provide this donation page address at a future date.

https://donate.kindlink.com/hive-bradford/3687

Please note that if you are unable to book on this course due to it being fully subscribed, please contact [email protected] We can put you in touch with Nicky to arrange possible alternative arrangements.

Once we have received your booking, we will contact you, prior to the course start date, with a Zoom link for all the sessions.