6 November 2024
10:00
Creative journaling is a great way to increase wellbeing, it replaces negative thoughts with positive ones and reconnects you with your true self. This course is a space for women to reflect through art, poetry, cutting and sticking! There is always something magical that happens when women gather together.
We look at seasons during the course – and this project runs for 10 weeks in the autumn so the focus will be on that. Each person will be given a journal and arts materials such as: posca pens, pastels, paints, pencils, collage materials etc. There is always cake and refreshments too.
Each session we will focus on a different medium for journaling and it’s also important that your journal works for you, however that looks / feels so there is no pressure to work in a certain way.