Creative journaling is a great way to increase wellbeing, it replaces negative thoughts with positive ones and reconnects you with your true self. This course is a space for women to reflect through art, poetry, cutting and sticking!
• We look at seasons during the course – and this project runs for 10 weeks during Spring and in summer so the focus will be on that. Each person will be given a journal and arts materials such as: pastels, paints, pencils, collage materials etc.
• Each session we will focus on a different medium for journaling and it’s also important that your journal works for you, however that looks / feels so there is no pressure to work in a certain way.